A lot of people discredited supplements as an important component of one’s diet. They have plenty of misconceptions surrounding the whole idea of using supplements. Supplements are actually simply an add on to one’s diet. They provide vital nutrients that the body needs to function properly. Be it vitamins, minerals, iron, calcium, protein or various others that the body is in need of, supplements help round off a person’s nutrition.
In today’s fast paced life, it is very difficult for an individual to get the right amount of nourishment that is needed for a well-balanced food intake. Something or other definitely remains lacking and so to cover up for the shortage, taking supplements definitely helps.
Scott Reid of https://www.focusperformance.co.uk/ says “Supplements shouldn’t replace a good healthy diet and lifestyle, but they are great for supplementing elements that are missing from your diet, especially for those who are highly active and need extra nutrients for training and recovery”.
Why supplements are important:
Sometimes people believe they need medication to get over their uncomfortable symptoms. However, they do not realise that they simply need more nutrients in their food to recover. They are not ill, only undernourished and in need of vital and essential nutrients.
In malnourishment, the results take years to show – but it takes a few months to get back to normal. Natural and herbal supplements can do the trick and restore the body to full working order.
- Soils are depleted
Organic foods have enough nutrition to lower the need (but not eliminate the need) for supplements. However, not everyone has the resources to have all organic foods. Moreover, the soil itself is depleted of natural nutrients, hence, the fruits and vegetables grown in such soil are lacking.
With more and more foods grown in depleted soil, there is much to be desired when it comes to naturally nutritious food.
- Time taken to final delivery
From harvesting to putting them on the shelf, it takes days and sometimes months for it to get to the final customer. There is a lot of nutrition value lost in this time.
- Food cooked to death
Foods eaten in their raw form is most nutritious. If they are cooked or overcooked, they start losing their nutrition value. And this is what is happening in most households. Hardly anyone has raw fruits and vegetables to gain the most out of them.
- Skipping meals
Whether it is due to no time, or lack of hunger, our busy routines have forced us to stop having proper meals. Whether it is breakfast or dinner, one or both of these meals are missed and replaced with junk or fast food. There is absolutely no nutrition found to be there.
- Stressing out our digestive system
Adding on to the busy routine is a stressful routine. Because of stress, the digestive system does not work optimally, to absorb all the nutrition that is coming through the food that we do eat.
All these are reason enough to have supplements so that we do not have a deficiency of any vital nutrients in the body. Deficiency leads to a lot of related diseases which could have been avoided in the first place. Ensure you do not get to the point that you are in need of medication.